In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked there is 211 kcal of Energy (calorie).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked are listed below.

Water	60.3 g	60.3	g	60.3%
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	883 kJ	883	kJ
Protein	29.47 g	29.47	g	29.47%
Total lipid (fat)	9.44 g	9.44	g	9.44%
Ash	1.19 g	1.19	g	1.19%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	234 mg	234	mg	0.23%
Potassium, K	377 mg	377	mg	0.38%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	45.4 µg	45.4	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.873 mg	0.873	mg
Riboflavin	0.344 mg	0.344	mg
Niacin	5.251 mg	5.251	mg	0.01%
Pantothenic acid	0.692 mg	0.692	mg
Vitamin B-6	0.435 mg	0.435	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	3.34 g	3.34	g	3.34%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.07 g	2.07	g	2.07%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07	g	1.07%
Fatty acids, total monounsaturated	4.22 g	4.22	g	4.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31	g	0.31%
18:1 undifferentiated	3.78 g	3.78	g	3.78%
20:1 eicosenoic, gadoleic	0.09 g	0.09	g	0.09%
Fatty acids, total polyunsaturated	0.71 g	0.71	g	0.71%
18:2 undifferentiated	0.61 g	0.61	g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.374 g	0.374	g	0.37%
Threonine	1.346 g	1.346	g	1.35%
Isoleucine	1.38 g	1.38	g	1.38%
Leucine	2.364 g	2.364	g	2.36%
Lysine	2.65 g	2.65	g	2.65%
Methionine	0.78 g	0.78	g	0.78%
Cystine	0.376 g	0.376	g	0.38%
Phenylalanine	1.176 g	1.176	g	1.18%
Tyrosine	1.027 g	1.027	g	1.03%
Valine	1.599 g	1.599	g	1.60%
Arginine	1.832 g	1.832	g	1.83%
Histidine	1.177 g	1.177	g	1.18%
Alanine	1.717 g	1.717	g	1.72%
Aspartic acid	2.733 g	2.733	g	2.73%
Glutamic acid	4.613 g	4.613	g	4.61%
Glycine	1.399 g	1.399	g	1.40%
Proline	1.184 g	1.184	g	1.18%
Serine	1.217 g	1.217	g	1.22%

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked